START YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES CREATED TO EQUIP LADIES AND BOOST INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Abilities With Powerful Strategies Created To Equip Ladies And Boost Individual Safety And Security

Authored By-Tate WilliamMaster fundamental protection methods like straightforward actions and border setting. Focus on striking vulnerable areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by understanding guard position and runs away like the joint metho

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